About Me

Hello and welcome!

My name is Danielle (Dani) Felip.

I am a Certified Personal Trainer (Can-Fit-Pro Level 1) and follow a plant-based diet and lifestyle.  Currently I am pursuing a diploma in Applied Holistic Nutrition at the Institute of Holistic Nutrition in Toronto, Canada.

I became interested in nutrition, fitness and health after my personal struggles with depression, an eating disorder and an unhealthy body.  Changing my diet and lifestyle changed my life and I hope to educate and inspire individuals to empower themselves to make conscious choices with what they eat and how they live.

“Health is a choice.  Anyone desiring to be healthy can decide to make the changes necessary to accomplish that goal.  Taking personal responsibility leads to wellness.” 
– Dr Carolee Bateson-Koch

The intention of my blog to create a positive outlet to share my thoughts and opinions.  Feedback is always welcome but in keeping with the integrity of this blog, please share your thoughts and questions in a positive and constructive way.

All the contents of the Blog, EXCEPT FOR COMMENTS, constitute the opinion of the Author, and the Author alone; they do not represent the views and opinions of the Author’s employers, supervisors, nor do they represent the view of organizations, businesses or institutions the Author is a part of. The Author is not a medical professional, and you should never substitute information from this Blog for information obtained from a licensed medical professional; always consult your doctor before using any prescription, drugs, supplements, or undergoing any treatments. Disagreeing with the content of the Blog does not constitute sufficient ground for You to ask the Author to remove or modify any parts of this Blog.