soak your nuts

January 8, 2012

Cheeky I know, but soaking your nuts as well as seeds and grains can help improve the digestion and assimilation of the nutrients in these foods. Nuts, seeds and grains contain phytic acid (or phytate), the principal storage form of phosphorus in many plant tissues, especially the bran portion of grains and other seeds as [...]

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chobani

January 7, 2012

Greek yogurt has become increasingly popular in the fitness and healthy living communities, Chobani especially.  I was recently contacted by the company to review some of their products because of their Canadian launch and I was certainly eager to learn more. The first question out of my mouth was “does this dairy come from factory-farmed [...]

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spotlight on…oats

January 5, 2012

Love my Mother but dang the woman cannot make a bowl of oatmeal to save her life.  Growing up I thought oatmeal was suppose to be the consistency of thin, watery soup (think prison food.) It wasn’t until I was 9 and visiting a friend when I learned that a good bowl of oatmeal “should [...]

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red quinoa with spinach, apple, cranberries

January 3, 2012

I think it’s safe to say quinoa is no longer a fad and is a staple for many of us, myself included. But honestly, I was pretty bored of the plain ol’ beige coloured kind and decided to get a bit crazy and try red quinoa.  The results were delicious. The nutritional profile does not [...]

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good gut health

January 2, 2012

The digestive system includes more than your stomach.  It is an intricate and fascinating tract that starts at the mouth and ends at the bum and is made of many organs with very distinct functions. Digestion is the process by which food and drink are broken down into their smallest parts so the body can [...]

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hangover help

December 31, 2011

Congratulations, you’ve made it through another year!  What better way to celebrate the end of a year and the beginning of a new one than with a party?  Perhaps, this party includes beverages of the alcoholic variety.  It’s no secret that a bit a booze can help loosen and liven up a party but who [...]

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fab uplift detox program

December 28, 2011
fabdetox[2]

CONTEST IS NOW CLOSED It’s true that there are no scientific studies to prove that cleansing and detoxing rid the body of toxins.  It’s also true that the humans are fully equipped with the best detoxification system for our bodies.1  A diet rich in plant foods such as vegetables, fruits, whole grains, nuts, seeds and [...]

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understanding food labels

December 26, 2011
Yogurt

Believe it or not, pre-packaged food is not the devil it is sometimes made out to be.  In fact, there are many high quality foods that come pre-made and many of these are local and Canadian made.   But whether or not the pre-packaged item you’ve purchased is a naughty or nice food, you should always [...]

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healthy holiday treats

December 19, 2011

If you’re not careful, the holidays can become a sugar fest which has the potential of not only causing weight gain but turning you into a reactive hypoglycemic mess. Here are some of my favourite treats for you and your family to enjoy that are easy to make and use healthy ingredients so they can [...]

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mexican chocolate smoothie

December 18, 2011

I’ve never been to Mexico but I imagine it’s quite beautiful.  And I’m certain the cuisine is amazing too; it is the land of chocolate, chia and tequila after all. When I came home from the gym this morning I was damn cold and dreaming of some place warm and sunny.  Since I can’t get [...]

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